Well, I have a sudden thought how does the anger come? I’m not a biologist to know the exact technical reason behind it which happen in the brain. In my view, anger occurs when a person is suffering from disappointment and frustration in which he /she expects something on someone or anything else. So, my point is because of expecting something, those unwanted emotions occur which can shorten our life span. So, instead of expecting something, you can focus on your work seriously and live a peaceful and blissful life.
To avoid anger follow these tips to live a cheerful life:
•Meditate for a minimum of 5 minutes daily.
•When you be in a bad mood, in my view, the best thing is to leave that place instantly if possible, so that you can control your anger.
•Lastly, as most of them know, listen to your favourite tunes, so that you can chill your mind.
Categories
Harshu's blog 